{"id":1711,"date":"2017-07-14T20:56:47","date_gmt":"2017-07-14T20:56:47","guid":{"rendered":"https:\/\/myquickbookkeeping.com\/?p=1711"},"modified":"2017-07-14T23:49:54","modified_gmt":"2017-07-14T23:49:54","slug":"why-vacations-are-important-especially-in-this-constantly-connected-world","status":"publish","type":"post","link":"https:\/\/myquickbookkeeping.com\/tailwind\/?p=1711","title":{"rendered":"Why vacations are important (especially in this constantly connected world)"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>After returning to Vancouver and commencing a business I was questioning whether or not I should be taking time off this summer for our annual family camping trip.\u00a0 Part of the delight of that trip is to completely disconnect.\u00a0 Something that is becoming increasingly difficult each year.<\/p>\n<p>I know how refreshed I feel when I return, and how much healthier my attitude towards the constant pull of notifications and instant messages is.<\/p>\n<p>As an Australian (many years ago) where four weeks vacation is the normal minimum, I am accustomed to taking time off each year, an added advantage is that the summer holidays coincide with the Christmas holidays!<\/p>\n<p>Moving to North America where two weeks is standard was a shock to my system, and apparently in the US more than half of workers do not even take this time.\u00a0 During my stint in the Caribbean my American boss expected me to be on call when I was on vacation.<\/p>\n<p>Many people were expressing dismay that I was going to be stepping away from a business I am trying to grow, in order to sleep in a tent, hike, bike and lie on the beach \u2013 what about your weekly you-tube videos; won\u2019t you lose momentum; how about being available for your clients; what if a new client calls; and don\u2019t forget that continuous networking?<\/p>\n<p>I know in my heart that I am much better at all aspects of my life when I do take this time away, so thought I would do some research and share this information for all of you who would like to be able to justify some downtime, especially those of you in Vancouver, where the summer is so short, and the work will still be there when it is raining again.<\/p>\n<p><strong>Words from the wise\u2026<\/strong><\/p>\n<p>I turned first to one of my favourites, <a href=\"https:\/\/www.marieforleo.com\/\" target=\"_blank\" rel=\"noopener\">Marie Forleo<\/a> \u2013 no surprise she echoes my sentiments completely! \u201cA few weeks ago, I read an eye-opening article in\u00a0Time. It was about the disappearing American vacation and how, as a nation, we\u2019re taking less time off and feeling more exhausted and stressed than ever. The piece talked about the devastating impact chronic overwork has on productivity, health and happiness.\u201d If you would like to read more about her decision to close her business for two weeks, and watch her super fun video you can do so here: <a href=\"https:\/\/www.marieforleo.com\/2015\/08\/downtime\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.marieforleo.com\/2015\/08\/downtime\/<\/a>.<\/p>\n<p>\u201cThe importance and benefits of going on vacation\u201d by the pip <a href=\"https:\/\/thepip.com\/2015\/07\/the-importance-and-benefits-of-going-on-vacation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/thepip.com\/2015\/07\/the-importance-and-benefits-of-going-on-vacation\/<\/a> is worth it just for the restful photographs!\u00a0 This article reinforces the premise that vacations increase productivity, and are therefore good for the workplace and your career (insert growing business).\u00a0 After you have justified this read on \u2013 you will be happier and healthier too.\u00a0 With a reduction in stress, your body can recuperate and repair itself, and you will return feeling more satisfied with life in general.<\/p>\n<p>The Huffington Post blog \u201cHealth Benefits of Taking a Vacation\u201d\u00a0 <a href=\"http:\/\/www.huffingtonpost.com\/jill-l-ferguson\/health-benefits-of-taking-a-vacation_b_9384466.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.huffingtonpost.com\/jill-l-ferguson\/health-benefits-of-taking-a-vacation_b_9384466.html<\/a> lists reduced stress, improved heart, mental and relationship health as benefits, with links to surveys, studies and research for those of you who still need more convincing.<\/p>\n<p>If you would like some practical advice to plan your next trip look no further than Psychology Today!\u00a0 Quoting a study that showed the \u201cpersonal\u00a0benefits have been found to include: rest and recuperation from work; provision of new experiences leading to a broadening of horizons and the opportunity for learning and intercultural communication; promotion of peace and\u00a0understanding; personal and social development; visiting friends and relatives;\u00a0religious\u00a0pilgrimage and\u00a0health; and, subjective wellbeing\u201d, they then go on to offer planning tips and advice for your next vacation.\u00a0 \u00a0<a href=\"https:\/\/www.psychologytoday.com\/blog\/fulfillment-any-age\/201006\/the-importance-vacations-our-physical-and-mental-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.psychologytoday.com\/blog\/fulfillment-any-age\/201006\/the-importance-vacations-our-physical-and-mental-health<\/a>\u00a0 Based on this article I think you would be doing the world a disservice if you didn\u2019t take a break!<\/p>\n<p><strong>To summarize I am going to leave you with 10 reasons why vacations matter:<\/strong><\/p>\n<ol>\n<li>Vacations Relieve Stress<\/li>\n<li>Vacations Help Prevent Heart Disease<\/li>\n<li>Vacations Help Maintain Focus<\/li>\n<li>Vacations Help Prevent Illness<\/li>\n<li>Vacations Improve Your Sex Life<\/li>\n<li>Vacations Make You Happier<\/li>\n<li>Vacations Strengthen Relationships<\/li>\n<li>Vacations Make You More Productive At Work<\/li>\n<li>Vacations Improve Your Sleep Quality<\/li>\n<li>Vacations Help You Get Thinner<\/li>\n<\/ol>\n<p>And you don\u2019t even need to marry a Nigerian prince!<\/p>\n<p><a href=\"https:\/\/www.takebackyourtime.org\/why-vacations-matter\/10-reasons-to-vacation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.takebackyourtime.org\/why-vacations-matter\/10-reasons-to-vacation\/<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1719\" src=\"https:\/\/myquickbookkeeping.com\/wp-content\/uploads\/2017\/07\/grassy-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>If you need help packing, you can find <a href=\"http:\/\/www.hithaonthego.com\/\" target=\"_blank\" rel=\"noopener\">Hitha\u2019s<\/a> packing list here: <a href=\"http:\/\/www.hithaonthego.com\/how-to-pack\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hithaonthego.com\/how-to-pack\/<\/a>\u00a0 Another favourite of mine!<\/p>\n<p>I look forward very much to working with you when I return.<\/p>\n<p>Feel free to slot a free consultation, or an appointment into my calendar \u2013 for August.<\/p>\n<p>I hope you can find some time to reconnect with yourself and those you love this summer, and I would love to hear all about it when I return.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1717\" src=\"https:\/\/myquickbookkeeping.com\/wp-content\/uploads\/2017\/07\/sunset-300x225.jpg\" alt=\"\" width=\"391\" height=\"293\" \/><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>After returning to Vancouver and commencing a business I was questioning whether or not I should be taking time off this summer for our annual family camping trip.\u00a0 Part of the delight of that trip is to completely disconnect.\u00a0 Something that is becoming increasingly difficult each year. I know how refreshed I feel when I&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":[],"categories":[17,16],"tags":[25,43,44],"_links":{"self":[{"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/posts\/1711"}],"collection":[{"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":1,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myquickbookkeeping.com\/tailwind\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}